7 Dec 2010

Cycle through the following for a total of 24 Tabata intervals:

– Double unders
- Push-ups
- Bodyweight deadlifts*

*Scale load sensibly

By CFV · In WODs

5 Responses to “Tabata Or Else”

1. Zane Hoare says:

   December 7, 2010 at 7:23 am

   6am
   Name, DU, PU, DL, Total
   Andy 12, 3, 5(90kg), 20
   Kaaren 5, 5, 4,(45), 14
   Jimmy 16, 4, 7(70), 27
   Jess 18, 3, 3,(60), 24
   Vanessa 5, 6, 8(40), 19
   Tim F 10, 4, 8(40), 22
   Yen 0, 5, 7(24), 12
   Eddie 3, 4, 9(40), 16
   Arwen 1, 7, 9(30), 17
   Kristian 6, 6, 8(50), 20
   George 3, 5, 7(70), 15
   Mike F 18, 8, 8(60), 34
   John 15, 4, 6(70), 25

   Well done this morning. Great to see so much improvement in Double Unders!!
2. Vanessa Gillis says:

   December 7, 2010 at 7:51 am

   Hey morning crew just wondering whether anyone saw my new red handle skipping rope disappeared this morning.
3. Adam Stanecki says:

   December 7, 2010 at 1:18 pm

   Clarification: you move through the movements DU-> PU -> DL for 8 rounds (24 intervals).
   
   12:30

   Toni 13, 6, 6 (45kg) = 27
   
   Peter Cl 0 (12*), 4, 3 (60kg->40kg) = 7
   
   Peter Ch 0 (20*), 6, 6 (50kg) = 12

   * = singles

   Practice your double unders, people!
4. Joe Dean says:

   December 7, 2010 at 6:40 pm

   5:30pm,DU’s,PU’s,DL’s,total
   Scotty,18-singles,10,8,36
   
   Maggie,18,8,10,36
   
   Clare,6,9,4,19
   
   Frank,32singles,6,7,26
   
   Trish,10,10,6,26
   
   Joseph,y,18,10,5,33
   
   Aran,13,7,10,30
   
   Diana,3,11,9,23
   
   Nick,23-singles,10,7,40
   
   Reece,22-singles,8,5,35
   
   Matt,12,6,8,26
   
   Jared,25,8,6,39
   
   Chris,7,10,10,27
   
   Bobby,5,5,12,22
   
   
   
   
   
   
   
   
   
5. JoeDean says:

   December 7, 2010 at 7:25 pm

   6:30 class
   
   Hugo,3,2,5,10
   
   Giblet,17,9,7,33
   
   Brendan,8,4,7,19
   
   Wei,3,4,6,13
   
   Dan,5,9,8,22
   
   Elif,4,7,7,18
   
   Chris,1,4,3,8
   
   Tom,6,12,10,28
   
   
   
   Awesome numbers by all tonight, everyone really pushed hard.