10 Dec 2010

Five rounds:

– Snatch, 7
- Run, 2 x 50m shuttle

Level 0:
DB Hang power snatch, 15kg/10kg

Level 1:
Power snatch, 40kg/30kg

Level 2+:
Snatch, 50kg/40kg

By CFV · In WODs

2 Responses to “Snatch And Run!!”

1. Ben Collins says:

   December 10, 2010 at 1:40 pm

   12.30 class

   Cat L0 5kg db 6.34
   Mags L1 25kg 6.17
   Jess L1 25kg 6.53
   Fleur L0 8kg KB 7.19
   Marc L1 30kg 6.25
   Ben 50kg BS 5.25
   Lino 60kg BS 5.27

   Well done today crew! awesome lunchtime class, great energy, great times!
2. Ben Lustig says:

   December 10, 2010 at 7:35 pm

   note: class was done with 4x50metre sprints

   Bobby S, 1, 15:38 (30kg)
   Dave C, 1, 13:05 (30kg)
   Chris from DC, 0, 8:40 (20kg)
   Tom G, 1, 11:55 (33kg)
   Clare O, 0, 10:57 (15kg)
   Steph G, 0, 10:10 (15kg)
   Reece N, 1, 11:44 (30kg)
   Sal L, 2, 19:10 (50kg)
   Great technique peoples! And a solid attitude throughout…well done