11 Dec 2010

21-15-9:

– Push-ups
- Wall ball shots, 9kg/7kg
- Burpees

By CFV · In WODs

3 Responses to “21-15-9”

1. Ben Lustig says:

   December 11, 2010 at 12:05 pm

   9am class

   Kaaren B, 0, 10:47
   Peter W, 0, 9:15
   Clare O, 0, 10:05
   Matt R, 0, 8:00
   Andrew W, 0, 11:32
   Georgia G, 0, 9:56
   Kath H, 0, 6:26
   Jimmy BR, 1, 10:04
   John K, 1, 6:44
   Karissa S, 0, 8:09
   Steph G, 0, 7:55
   Becka from US, 0, 9:31
   Chris R, 1, 6:34
   Sarah F, 0, 9:00

   Well done class, great intensity and focus. I trust you learned something in relation to your pull up.
2. Matt Rogers says:

   December 11, 2010 at 5:49 pm

   Great class Ben. It was definitely worth the wait
3. Clare OBrien says:

   December 11, 2010 at 10:24 pm

   If I have to do any more burpees this week (particularly within the next 48 hours) I think I’m gonna scream!!! I’m “burpee-ed out”!!!