13 Dec 2010

Jerk It

Level 0: Push jerk 5 x 5
Level 1: Split jerk 5 x 3
Level 2+: Split jerk 1,1,1,1,1.

Finish with Tabata bottom-to-bottom squats…….. because you know you want to!!!!

By CFV · In WODs

3 Responses to “Jerk It!”

1. Jason Arnel says:

   December 13, 2010 at 7:23 am

   6am Class

   Name Level Weight Min Tabata
   Christian P 2 60,65,70,75,85 14
   John K 1 60,65,65×3,70×3,70 15
   Tim W 2 60,65,70,75,77.5(pb) 17
   Michael H 2 Push J 60,60,60,60, 65 10
   Ian 1 50 6
   Jimmy 1 50 14
   Mike F 2 40,50,55,55 19
   Kristian 1 50 + 1×60 11
   Vanessa 0 30 10
   Yen 0 25 8
   Bobby 1 20,40,42.5,42.5,45 10
2. Jason Arnel says:

   December 13, 2010 at 3:48 pm

   Looking forward to coaching this one!!!
   Ben L.
3. Brodyn Reed says:

   December 13, 2010 at 7:45 pm

   1230

   Name – Level, Weight(kg), (Tabata)

   Toni – 0, 30, (12)
   Cat – 0, 25, (7)
   Ben – 0, 35, (9)
   Lino – 1, 25, (13)
   Reece – 0, Tech, (6)
   Pete – 0, 35, (6)
   Chris – 1, 75, (17)

   1730
   David C – 1, 50, (10)
   Trish P – 1, 30, (9)
   Maggie – 1, 35, (9)
   Joe – 1, -, (10)
   Brod – 1, 50, (11)

   1830
   David R – 0, 20, (7)
   Mike K – 0, Tech, (-)
   Tom G – 1, 50, (9)
   Clare – 0, 30, (9)
   Oliver – 0, 50, (-)
   Dan S – 0, 18, (10)
   Gina D – 0, 18, (7)
   Small but focused group tonight well done!