14 Dec 2010

Five rounds:

– Run 400m
- Sit-ups
- Back extensions

Level 0: 20 reps of each movement
Level 1: 30 reps of each movement
Level 2+: 40 reps of each movement

By CFV · In WODs

2 Responses to “Running And Extending”

1. Zane Hoare says:

   December 14, 2010 at 8:09 am

   6am

   Name Lvl Time
   Yen 0 21:36
   Kaaren 0 20:06
   Peter 0 16:46
   Daniel 0 21:36

   Tim F 1 18:38 (and a nice trip!)
   John 1 16:26
   Michael 1 15:53
   Kris 1 17:00
   Eddie 1 19:48
   Jess 1 18:50
   Arwen 1 19:09
   Vanessa 1 20:09
   Jimmy 1 19:53
   Ian 1 20:44

   George 2 23:09
2. Adam Stanecki says:

   December 15, 2010 at 2:39 pm

   Results:
   
   12:30
   
   17:30 & 18:30