15 Dec 2010

Weighted pull-ups: 3,2,2,1,1,1,1,1.

Or

Practice strict pull-ups

Finish with as many box jumps as possible in 10 minutes (60cm/45cm)

By CFV · In WODs

4 Responses to “Weighted Pull-ups”

1. Jason Arnel says:

   December 15, 2010 at 7:50 am

   6am Class

   Name / Pull-ups / Box Jumps
   Andy L / BW /197(60cm)
   Michael H /7,5,5,4,5(10kg vest) /155(60cm)
   Tim F / BW / 166(45cm)
   Arwen / 3,3,3(red band) / 208(45cm)
   Pete C / 3,3,3,3(red band) / 201(45cm)
   Daniel Z / Purple Band / 113(45cm)
   John K / 30(3),24(2),32,34.5,35.75,37(f) / 180(60cm)
   George / 10(3),15(2),15(2),20,20,20,20,20 / 160(60cm)
   Jess / BW / 165(45cm)
   Vanessa / 4,4,4,4,4(blue band) / 138(45cm)
   Kris / BW /155(60cm)
   Tim W / 10(3),16(2),20,24 / 147(75cm)
   Kaaren / BW 3,2,2,1,1 / 115(45cm)
   Ian / 36(PB) / 219(45cm)

   AWESOME CLASS THIS MORNING! GREAT EFFORT WITH THE BOX JUMPS!
2. Ben Collins says:

   December 15, 2010 at 1:51 pm

   12.30 class

   Ben.B 5×1 @20kg/ 148 (60cm)
   Lino 15kgx1, 20kgx1, 25kgx1, 28kgF/ 187 (60cm)
   Macca 24kgx2, 32kgx1, 42kgx1, 52kgF/ 192 (60cm)
   Reece 25kgx2, 32kgx1, 42kgx1, 44kgF/ 155 (60cm)

   Solid performance from the boys today, small group but superb intensity!
3. Lino Caruso says:

   December 15, 2010 at 4:48 pm

   Ben C, I think you sold Ben B a little short he used the 75cm box which was an awesome effort by him.
4. Brodyn Reed says:

   December 15, 2010 at 7:55 pm

   1730

   Name – Max PullupKg (box jumps)

   Scotty – 23.75 (210)
   Matt – 23.75 (192)
   Aran – 8 (142)
   Clare – Red (191)
   Lou – Bodyweight (150)

   1830

   Gibo – 35 (182)
   Matt – 25 (182)
   Hugo – 10 (119)
   M Kee – 10 (138)
   Brendan – 8 (184)
   Georgia – Yellow (186)
   Brod – 15 (94)
   Elif – Orange (138)
   Chris M – 10 (127)

   Classic effort tonight, good to see every ones double unders coming along in tonight’s warmup! Good stuff!