16 Dec 2010

Take a break if you’ve been training hard
Practice something
Do some recovery work

By CFV · In WODs

One Response to “Rest day”

1. Adam Stanecki says:

   December 16, 2010 at 1:36 pm

   Great 12:30pm class.

   Toni had a dip at Helen
   
   Josh practiced power cleans
   
   Peter R practiced squats (welcome to the classes!)
   
   Peter C caught up the 14 Dec WOD
   
   Ivan practiced deadlifts.

   Thank you all.