“Helen”

17 Dec 2010

3 Rounds
- 400m run
- 21 Kettlebell swings (24/16kg)
- 12 pull-ups

Scale load as required to maintain maximum intensity

By CFV · In WODs

4 Responses to ““Helen””

  1. Anthony Smith says:
    December 17, 2010 at 10:10 am

    6am

    Name/Weight/Time

    John K – Rx, 8.43
    Tim W – Rx, 9.10
    Michael H – Rx, 9.47
    Karissa – Red/16kg, 10.25
    Andy L – Rx, 10.40
    Jimmy – Rx, 10.57
    Andrew W – Purple/20Kg, 13.27
    Tim F – 20kg, 12.53
    Vanessa – Blue/16kg, 13.48
    Kristian – 20kg, 12.48

    It was really pleasing to see the intensity, effort and people stepping up to challenge themselves this morning…. well done all.

  2. Scott says:
    December 17, 2010 at 6:43 pm

    Great work on Helen at lunch and the 5:30 class. Results here

  3. Adam Stanecki says:
    December 18, 2010 at 10:52 am

    What happened at 12:30?

  4. Adam Stanecki says:
    December 18, 2010 at 10:53 am

    Oops, I see it.