22 Dec 2010

100 burpees (for time)
3min break
100 wall ball shots – 9kg/7kg (for time)
3min break
1200m run (for time)

By CFV · In WODs

2 Responses to “Burpees, wall ball shots and a run”

1. Ben Collins says:

   December 22, 2010 at 1:52 pm

   12.30 class

   Al M L2 B 6.56, WB 5.24, R 5.36
   Pete C L1 B 6.48, WB 6.34, R 5.37
   Ben B L1 B 6.34, WB 5.13, R 4.49
   Gianna L0 B 3.29, WB 3.02, R 5.11

   Awesome work today, big welcome to Al to his first class today and props for getting stuck into the L2 WOD!
2. Scott Waugh says:

   December 22, 2010 at 7:32 pm

   Class results for morning and 5:30 are http://gallery.me.com/scottwaugh/100015/IMG_0558“>here

   Today was my last day in the gym, thanks for a great year and I’ll see you all in the new year! Have a fantastic christmas and new year!! Cheers, Scott