Sat, 25 Dec 2010

A very merry CrossFit Christmas!!

Practice any TWO of the following:

– Muscle-up
- Handstand push-up
- L-sit
- Handstand walk
- Kipping pull-up
- Air squat

Before commencing practice spend 10 minutes doing mobility work realating to the movements you will be practicing

By Adam · In WODs

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