Tue, 4 Jan 2011

For time:

– 1000m row
- Thrusters, 20kg, 50 reps
- Pull-ups, 30 reps

By CFV · In WODs

3 Responses to ““Jackie””

1. Jason Arnel says:

   January 4, 2011 at 7:14 am

   6am Class

   Vanessa-14:08 15kg/Blueband
   John King-7:03 Rx
   Kaaren-15:20 15kg/Orangeband
   Alicia-10:51 PVC/Jumping PU’s
   Jess-17:51 Rx

   Awesome effort from everyone this morning!
2. Adam Stanecki says:

   January 4, 2011 at 3:31 pm

   Results
3. Anthony Smith says:

   January 4, 2011 at 10:12 pm

   5.30pm
   
   J = “Jumping pull-ups”
   
   Bobby – 13:12, J
   Trish – 13:58, J
   Gary G – 8:28, J
   Ash – 11:59, J, 15Kg

   Nick – 11:15, J, 30 Thrusters @ 20kg
   Steve – 9:58, J
   Gina – 11:30, J, 15kg
   Maggie – 5:40 (1/2 Jackie)
   Dave C – 9:13
   Dan S – 9:52, J
   Alex B – 7:57, J

   Great work from the vening crew… intensity was high!!!