Thu, 6 Jan 2011

Hang power clean
Level 0: technique, up to 5×5
Level 1: 5×5 (increasing load if required)
Level 2+: 3, 2, 1, 1, 1

Push jerk or split jerk
Level 0: technique, up to 5×5
Level 1: 5×5 (increasing load if required)
Level 2+: 5×5

By CFV · In WODs

One Response to “Clean or Jerk!”

1. Brodyn Reed says:

   January 6, 2011 at 7:17 am

   6am Class

   Name/Level/Hang PC/Jerk
   Chris L/L2/70,80,85,90(f),90(PB)/SJ:65,75,80,85,90(PB)
   John K/L2/80,90,95(PB),97.5(PB)/SJ:65,80(PB),85(PB),90(PB)
   Yen/L1/24×3,26,29/PJ:19,25×2,27.5×2
   George/L2/50,60,65,70,75(F)/SJ:60,65,70,75,80
   Andy L/L2/50,60,65,70,75/SJ:60,65,70,75,80
   Tim F/L1/30,30,40,45,50/PJ:40,45,47.5,50,65
   Beck/L1/15,15,20,20,25/PJ:25,27.5,30,35,37.5
   Andrew F/L0/3030,40,40,45/PJ:40,40,40,42.5,45
   Vanessa/L1/25,27.5,30,30,30/PJ:20,25,30×3
   Kaaren/L1/25,27.5,30×3/PJ:20,25,30×3
   Alicia/L0/Technique
   Keith/L0/Technique