Overhead squat
Sat, 8 Jan 2011
Overhead squat
Level 0: technique
Level 1: 5×5
Level 2+: 5×3
Cash-out (untimed)
25 Hollow rocks
20 HSPU or Pike push-ups
15 Box jump (as high as possible)
10 Pistols on each leg
Overhead squat
Level 0: technique
Level 1: 5×5
Level 2+: 5×3
Cash-out (untimed)
25 Hollow rocks
20 HSPU or Pike push-ups
15 Box jump (as high as possible)
10 Pistols on each leg
When I cheat on my diet, I consume
Total Voters: 44
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