Rest Day

Sun, 9 Jan 2011

Mobility:
- Hip flexors

Skill:
- Air squat
- Double unders

Work:
- Catch up on a WOD, or
- Hill sprints, 12x 50m, 1:2 work-rest

By CFV · In WODs

Comments are closed.

Subscribe to the weekly email

Enter your details to join the Weekly Fitness Feed email list.

Please vote

When I cheat on my diet, I consume

chocolate (50%, 22 Votes)
all of the above (27%, 12 Votes)
bread (14%, 6 Votes)
beer (9%, 4 Votes)
cake (0%, 0 Votes)

Total Voters: 44

Loading ...

News & Events

Closed Monday 13 June
New benchmark WOD: “Nemler”
Gym hours over the Games weekend

From the blog

Brig tries CrossFit live on Mix FM
Guest post: Cat’s Tales of Travel
Andrew went walking

From the forum

Rocky Philp on Rocky's Training Log
David Coates on Dave's Training Log
David Coates on Dave's Training Log

Where’s the forum?

The forum has moved to the Firebrand Fitness website. If you had an account here, check your email as we've sent you're new login details. Otherwise, just register and get started.

Previous WODs

Random Flickr

CrossFit Affiliates

There are thousands of CrossFit affiliates all around the world and the number is growing every day.

In fact, the growth is so fast we decided not to link directly because we'd always be out-of-date. Instead, we recommend referring to The Official Affiliate List.