Tue, 11 Jan 2011

Perform maximum repetitions of each movement for 60 seconds, then rest 60 seconds before progressing to the next movement.

Complete three rounds, resting for 3 minutes after each round. Count reps of each movement in each round. Score is total reps completed.

The movements are:
- Row (calories)
- Push-ups
- Wall ball shots
- Ring pull-ups
- Box jumps

By CFV · In WODs

4 Responses to “Five movements”

1. Zane Hoare says:

   January 11, 2011 at 7:28 am

   6am

   Gav – 416 Rx’d
   Andy – 362 Rx’d
   Keith – 273 Rx’d
   Tim F – 304 Rx’d
   Karissa – 336 (Bar+Band Pull ups)
   George – 296 Rx’d
   Andrew – 263 (Bar+Band Pull ups)
   Vanessa – 260 (Bar+Band Pull ups)
   Alicia – 224 (Knee Push Up/Bar+Band Pull ups)
   John – 407 Rx’d
   Tim W – 381

   Really great session this morning! Great energy. Well Done All!!!!!
2. Ben Lustig says:

   January 11, 2011 at 7:58 pm

   5:30PM Class
   
   
   
   Scotty M, 396
   
   Clare OB, 334
   
   Matt R, 326
   
   Ash S, 233
   
   Bron, 302
   
   Trish, 318
   
   Mags, 419 (double unders and back squats, no row or pull ups)
   
   Nick D, 250
   
   Aran F, 305
   
   Chris M, ???
   
   ELIF, 288
   
   Gianna V, 322
   
   
   
   6:30PM Class
   
   
   
   Bobby S, 285
   
   Adam G, 353
   
   Dan S, 366
   
   Gina D, 333
   
   Sal 3, 359
   
   Greg G, 79 (did not finish)
   
   Brendan H, 315
   
   Chris M, 240
   
   
   
3. Brendan Hawker says:

   January 11, 2011 at 8:09 pm

   My maths aren’t too good when fatigued… I made 111+96+102=309
4. Adam Stanecki says:

   January 11, 2011 at 9:14 pm

   12:30 results.
   
   Apologies they’re late.