Thu, 13 Jan 2011

Mobility:
- Shoulder
- Hip

Skill:
- Overhead squat

Work:
- Catch up on a WOD, or
- 100 wall ball shots (for time), 9kg/7kg

By CFV · In WODs

3 Responses to “Rest Day”

1. Adam Stanecki says:

   January 13, 2011 at 9:34 am

   Well done to the two who turned up this morning.
2. Adam Stanecki says:

   January 13, 2011 at 2:11 pm

   Lino was solo at lunchtime.
   Great effort refining his back squat.
3. Lino Caruso says:

   January 14, 2011 at 11:57 am

   Thanks for your help Adam. I left yesterday with a better squat technique and lifted 2.5kg more than last time. Happy Days!!