“Helen”

Fri, 14 Jan 2011

Three rounds:

– 400m run
- 21 kettlebell swings, 24kg/16kg
- 12 pull-ups

By CFV · In WODs

7 Responses to ““Helen””

  1. Anthony Smith says:
    January 14, 2011 at 7:27 am

    6am

    A windy and steamy morning but the morning crew rose to the challenge again.

    Tim W – 9.47 Rx’d
    Andy L – 10.45 Rx’d
    Bec – 11.47, 12kg, purple
    Kate – 13.43, 8kg, jumping p/ups
    Tim F – 12.52 Rx’d
    Andrew F – 11.52, 16kg, blue
    Vanessa – 14.03, 16kg, blue
    Beatrice -11.36, 12kg, purple
    Yen – 14.13, 12kg, blue(??)

    Welcome to Kate for her first class (and first Helen).

  2. Andrew Lucas says:
    January 14, 2011 at 10:59 am

    Does everyone else feel like they have been kicked in the ass by a horse?!!

  3. Anthony Smith says:
    January 14, 2011 at 1:56 pm

    Andy, I’m going to pass on making judgements on what you get up to outside of classes!!!

  4. Anthony Smith says:
    January 14, 2011 at 2:00 pm

    12.30pm

    We had a couple of people to “Helen In A Boat” (HIAB – 500m row instead of run)
    Toni – 9:35, 16kg, jumping p/ups
    Peter C – 9:22, 16kg, jumping
    Gianna – 11:46, 16kg, jumping
    Cat – (HIAB) 12:12, 8kg, jumping
    Tom – (HIAB) 12:43, 24kg

  5. Andrew Ford says:
    January 14, 2011 at 3:31 pm

    Andy, I thought your bucks night wasnt till this evening?

  6. Andrew Lucas says:
    January 14, 2011 at 3:49 pm

    Hahahah. I think y’all know what I am talking about!! :-)

  7. Ben Lustig says:
    January 14, 2011 at 6:43 pm

    5:30PM Class

    Bobby S, 13:00
    Tom H, 11:26
    Ben B, 11:20
    Chris M, 12:07 (16kg KB)
    Adam G, 10:06
    Gavin F, 9:43 (Row)
    Fleur R, 13:51 (12kg KB, blue band)
    Matt R, 12:16 (20kg KB)
    Sal 3, 11:25 PB
    Aran F, 11:36 (20kg KB, orange band)
    Ronnie M, 11:45 (20kg KB)
    Jason A, 7:42 PB
    Chris L, 8:40 (20kg dumbell)

    Awesome Intensity. Great Technique. Big Fan :)