15 Jan 2011

Hang power snatch
Level 0:  technique
Level 1: 5×5
Level 2+: 5×3

Cash-out (untimed)
25 Hollow rocks
20 HSPU or Pike push-ups
15 Strict pull-ups
10 max. handstand holds

By CFV · In WODs

3 Responses to “Hang power snatch”

1. Brodyn Reed says:

   January 15, 2011 at 12:06 pm

   0900

   Name – LVL, WeightKg

   Vebica – 1, 22.5
   Gav – 2, 30 (tech)
   TimW – 2, 40
   MattR – 2, Tech
   Alicia – 0, Tech
   Vanessa – 0, Tech
   Sarah – 0, Mobility
   Georgia – 0, Tech
   TimF – 1, 35
   Karissa – 0, Tech
   Lou – 1, 25
   Adam – Backsquat 70,80,90
   Rocky – 0, Tech
   Josh – ?, ?
   Sal – 2, 60

   Good numbers today!! Great to see people working on their technique alot too, good stuff!
2. Adam Stanecki says:

   January 15, 2011 at 12:31 pm

   Well done everyone.
   
   Great efforts in the class and the open gym.
3. Josh Suffredini says:

   January 15, 2011 at 3:40 pm

   Sorry, I forgot the board. I did tech work at 30kg then did a couple of 3′s at 40kg and 50kg.