Tue, 18 Jan 2011

Back squat
Level 0: technique, up to 5×5
Level 1: 5, 5, 5, 5, 5
Level 2+: 3, 2, 1, 1, 1

Cash-out (timed)
Complete “x” push-ups, run half gasser every time you cannot complete a push-up, any pause constitutes incomplete rep and you must run.

Level 0: 50
Level 1: 65
Level 2+: 80

By CFV · In WODs

5 Responses to “Back Squat”

1. Zane Hoare says:

   January 18, 2011 at 8:19 am

   6am

   Name (Lvl) Weight
   Tim F (1) 80, 100, 105, 110, 112.5
   Beck (1) 34, 45, 50, 50, 50
   Mike (0) 40, 60, 50, 50, 50
   Vanessa (1)25, 30, 40, 45, 45
   John (1) 100, 120, 125, 127.5, 130
   Kuba (0) 70, 70, 80, 80, 80
   Tim W (2)80, 90, 100(F), 100(F), 100(F)
   Alicia (0) 30, 40, 40, 40, 40,
   Kate (0) 30, 30, 30, 30, 30
   Kathleen (0) 30, 30, 30, 30, 30
   Celide (0) 30, 30, 30, 30, 30
   Jess 50, 60(F), 60 (F), 50, 50

   Good work this morning. Remember some of the technique cues that you were given.
   Welcome to the newbies. Great job this morning.
2. Adam Stanecki says:

   January 18, 2011 at 2:01 pm

   12:30

   Name (Level) Load; Cash-out details
   
   Gianna (0) 40, 45, 45, 45, 45(4); 3:45
   
   Lino (1) 90, 90, 95, 95, 97.5; 4:25 (80 hollow rocks)
   
   Fleur (0) tech; ?
   
   Pete W (1) 80, 90, 90, 100, 100; 3:39 (80)
   
   Ash (0) 40, 50, 60, 70, 70; 4:07
   
   Matt T (1) 90, 95, 95, 100, 100; 3:34
   
   Ben (0) tech; ?
   
3. Ben Lustig says:

   January 18, 2011 at 8:00 pm

   5:30PM Class

   Trish P, 0, 50, 1:29
   Cat C, 0, 4×40, 4:40
   Beats, 0, 40, 4:20
   George I, 2, 115, 125, 135, 140M, 130, 7:30
   Joe Y, 2, 80, 90, 110, 130M, 120M, 5:25
   Aran F, 0, 60, 3:46
   The human Salami, 2, 70, 75, 80M, 75M, 70, N/A
   Jason A, 2, 120, 130, 140, 150, 3:20
   Tom H, 0, 35, 4:26

   6:30PM Class

   Elif, 0, 35, 2:43
   Chris M, 1, 50, 70, 80, 90, 100, 5:45
   Ronald M, 1, 50, 70, 80, 90, 90, 5:28
   Adam G, 2, 100, 110, 120, 130M, 6:56
   Sal 3, 2, 130, 140, 150, 170, 182.5M, 7:04
   Josh S, 1, 80, 90, 95, 100, 105, 7:54
   Rocky, 0, 35, 7:05
   Brendan H, 2, 60, 70, 80, 90, 92.5M, N/A
   Dan S, 0, 15, 20, 30, 32.5, 32.5, 2:42
   Gina D, 0, 15, 20, 30, 32.5, 32.5, 3:50
4. Josh Suffredini says:

   January 18, 2011 at 8:44 pm

   Ben was cruel and made the 5:30 and 6:30 classes run the full gasser.
5. Adam Stanecki says:

   January 18, 2011 at 8:56 pm

   12:30 class ran the full gasser too.
   
   Zane’s fault for writing the cash-out on the board without “half”.