Cleaning & Jerking

Thu, 20 Jan 2011

Clean, high pull (high hang)
All levels: 5×5 (increasing load as required)
Go heavy.

Jerk
Level 0 & 1: push jerk, 5×5
Level 2+:  split jerk, 5×5

By CFV · In WODs

3 Responses to “Cleaning & Jerking”

  1. Jason Arnel says:
    January 20, 2011 at 7:13 am

    6am
    Name:Clean/Jerk
    Kathleen:Technique
    Beats:20,24,24,24,24/25,20,20,20,20
    Dan:30,40,40,30,30/30,40,30,40
    Eddie:30,40,30,30,30/30,30,30,30,30
    Andy L:60,60,60,60,60,60/60,65,70,7577.5×2
    George:40,50,50,50,50/50,60,60,60,60
    John:60,80,85,85,85/60,65,70,75×4
    Keith:Technique
    Nick D:?
    Sarah F:19,25,25,25,25/15,20,20,20,20
    Vanessa:19,25,25,25,25/25×5
    Alicia:Tech
    Tim W:40,50,50,50,50/50,60,60,60,60

    Great class this morning. Some great technique coming along.

  2. Adam Stanecki says:
    January 20, 2011 at 1:48 pm

    12:30

    Tom | Tech 20-30kg | Press to 30kg

    Pete W | 100, 100, 110, 120, 130 | 60, 60, 70, 75(4), 80(3)

    Lino | 60, 70, 80, 90, 100 | DNS

    Bobby | 40, 40, 40, 40, 40 | 40, 40, 40, 40, 40

    Great work.

    Strong focus on getting things right.

    Well done, boys.

  3. Zane Hoare says:
    January 20, 2011 at 7:58 pm

    5:30 & 6:30pm
    Name Clean Pull/Jerk (Maximum weight only)
    Gary Tech/55kg
    Jas 105/80
    Ash 40/40
    Bron 35/25
    Dave 50/55
    Hamish 50/50

    Vebica 42.5/27.5
    Scotty 60/40
    Brendan 60/50
    Cat 25/15
    Gina 30/25
    Dan 30/25
    Chris 60 (modified)/40

    Well done tonight. Remember the cues you were taught. Aggressive hips are the keys to these lifts.