Fri, 21 Jan 2011

Mobility:
- Shoulder (external rotation)
- Shoulder (ring dip preparation)

Skill:
- Kipping or butterfly pull-ups
- Muscle-ups or ring dips

Work:
- Catch up on a WOD, or
- Run 400m, walk 100m, run 300m, walk 200m, run 200m, walk 300m, run 100m, walk 400m.

By CrossFit Victoria · In WODs

Comments are closed.