Sat, 22 Jan 2011

Snatch-grip deadlift
3×5, 3×4, 3×3
Increase load each time rep scheme changes

Cash-out (timed)
Three rounds:
- Complete as many double unders as possible in 2 minutes
- Rest 1 minute

By CFV · In WODs

3 Responses to “Snatch-grip deadlift”

1. Zane Hoare says:

   January 22, 2011 at 1:08 pm

   0900

   Name – 1st set, 2nd set, 3rd set

   Gav – 100, 120, 1×150
   Sal – 100, 120, 160
   George – 80, 90, 100
   Scotty – 60, 70, 80
   Lou – 50, 45, 45
   Michael F – 60, 70, 80
   Vanessa – 39, 49, -
   Maggs – 60, 70, 75
   Kaaren – 25, 45, 50
   Vebica – 45, 50, 60
   Celide – 25, 45, 50
   Kuba – 62.5, 65, 70
   Kieran 62.5, 65, 70
   MattR – 60, 70, 80
   Gianna – 45, 50, 50
   Alicia – 29, 35, -
   TimW – 80, 85, 90
   Arwen – 29, 34, -
   Pete – Technique

   Heeeuge class this morning! Good job to everyone having a go, remember this is all for the snatch!
2. Adam Stanecki says:

   January 22, 2011 at 6:08 pm

   19! Awesome!
3. Josh Suffredini says:

   January 22, 2011 at 8:16 pm

   Josh – 80, 100, 110 and a best round of 107 double unders.