Fri, 4 Feb 2011

Back squat
All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)
Turkish get-ups, 5×5 ea side

By CFV · In WODs

4 Responses to “Back squats”

1. Adam Stanecki says:

   February 4, 2011 at 7:44 am

   Happy birthday, Jason!

   Happy (belated) birthday, Fleur!
2. Anthony Smith says:

   February 4, 2011 at 8:27 am

   6am

   Yen – Technique
   Tim W – 80,90,95(f),95,100,105(f)
   George – 100,110,130,140(f),135
   Jimmy – 100,110,120,125(f),125
   Andy L – 100,110,120,130(f),125(f)
   Keith – 60,70,80,85,85,90(f)
   Peter C – 40,60,70,85,85,85,85
   Arwen – Technique
   Kate – Technique
   Beck – 50,60,70(f),65(f),60(f),55
   Fleur – 25,30,40,50,50,50
   Daniel – 85,90,100,105(f),105(f)
3. Anthony Smith says:

   February 4, 2011 at 2:33 pm

   12.30pm

   Chris L – 3 x 110, 2 x 120, 130, 145,160(f), 150
   Clare – Tech
   Soula – 3 x 80, 2 x 85, 90, 95(f)
   Ash – 60, 2 x 75, 3 x 80, 90
   Ivan – 60, 62.5, 65, 60
   Mrinal – 45,45,45
   Jane – Technique

   Welcome to Jane & Mrinal for their first class.
4. Gavin Fraser says:

   February 4, 2011 at 6:39 pm

   17:30 class
   
   Sal 3- 120, 150, 165, 180, 185f
   
   Matt R- 60, 70, 80, 85, 90, 95, 100f
   
   Bobby- 60
   
   Dave- 70, 80, 90, 100, 120f
   
   Joe- 90, 100, 110, 115, 117.5pb, 120f
   
   Adam- 70, 80, 100, 130, 135f, 135f
   
   Cat- 50
   
   Ango- 125
   
   Chris- 120pb
   
   Well done to all on a hot and sticky night and a good finish with turkish get-ups.