Sat, 26 Mar 2011

Mobility:

• Scapulae (movement and set position)
• Hip/knee/ankle (explain triple extension)

Skill:

• Clean

Work:

• Catch up on a WOD from the past 7 days, or
• 5x 10 ea (untimed):
  • KB cross-chops
  • KB low windmills
  • Leg raises

Sit-ups. We do them every now and then.

By Adam · In WODs