Mon, 28 Mar 2011

Five rounds:

• Squats, 30
• Knees to elbows, 20

Scaling:

• Level 0: halve the reps
• Level 1+: Rx’d

Jason. Somewhat delirious.

By Adam · In WODs

5 Responses to “Five round couplet”

1. Jason Arnel says:

   March 28, 2011 at 7:18 am

   6am Class

   Name: Level / Time
   Andy L: 1 / 10:44 (sit-ups rds 3-5)
   Ian: 1 / 14:13 Rx’d
   Jimmy: 1 / 15:50 (sit-ups rd 5)
   Keith: 1 / 11:13 (knee raises rd 5)
   Jen: 0 / 6:34 (knee raises)
   Ali T: 0 / 7:15
   Alicia: 0 / 6:51
   Bridget: 0 / 7:44
   Nick D: 0 / 7:28 (knee raises)
   Katrine 1 / 10:15 (knee raises, 10 last 2 rds)
   Kate: 0 10:17 (30 squats, 10 knee raises)
   John: 1 / 9:29 Rx’d

   Reply
2. Jatin says:

   March 28, 2011 at 1:01 pm

   @home – level 0 in 12 mins!

   Reply
3. Jason Arnel says:

   March 28, 2011 at 5:19 pm

   12:30pm Class

   Karissa: 1 / 9:24 (knee raises)
   Matt: 1 / 9:01 (knee raises)
   Soula: 1 / 14:27 Rx’d
   Ash: 1 / 10:36 (knee raises)
   Michele: 1 / 5:33 (knee raises)
   Fleur: 1 / 9:45 (knee raises)

   Reply
4. Chris says:

   March 28, 2011 at 8:02 pm

   5:30pm Class
   Name: Level/Time

   Tom H: 30,10 / 9:48
   Gav: T2B / 12:35
   Jared: RX’D / 10:25
   Tim: 0 / 6:24
   Beats: 30,10 / 7.10
   Clare O.: 30,10 / 10.05
   Dave C: RX’D / 13:37
   Chris: RX’D /
   Sarah: 1 (3 rnds) / 4:23
   Issac: RX’D (situps 4,5) / 11:40
   Christian: RX’D / 11:24

   6:30 pm Class

   Gibo: T2B / 8:54 (15T2B)
   Cat: 0 / 5:52
   Nick: T2B / 10:29 (20T2B)
   Jo: 30,10 / 7:05
   Gina: 30,10 / 9:09
   Dan S: 30,10 / 10:50
   Thalia: 30,10 / 9:49
   Coby: RX’D / 12:25
   Gary G: RX’D / 9:57
   Bobby: RX’D / 11:45
   Sal III: RX’D / 11:49

   Great classes tonight, squats are improving and both workouts had a high intensity.
   Welcome to Tim, who had his first class tonight and to Nick, who is visiting from the GC.

   Reply
5. Adam Stanecki says:

   March 28, 2011 at 10:42 pm

   Great effort everybody.
   Prepare yourself, Scott is programming in April.

   Reply