Tue, 29 Mar 2011

Back squat 3, 3, 3, 3, 3.

Cash-out

Five rounds (for time):

• Bear crawl, 20m
• Ring pull-ups, 10

Mr Lopez III gets ready to go HEAVY!

By Adam · In WODs

3 Responses to “Back squat triples”

1. Zane says:

   March 29, 2011 at 7:23 am

   0600

   Andy L 100,115,105,110(1),90
   Ian N 100,100,120,130(1),110
   Kaaren 40,45,50,55,60,65
   George 110,120,130,110,110
   Andrew W 80,90 + technique
   Tim F 80,90,95,100,110
   Eddie 60,70,70,80,80
   Tim W 80
   Mike 120, 130, 140, 150
   Fleur 35, 40, 45, 50, 55
   Mike K 70, 70, 70, 80, 70
   Lawrence 40, 50, 50, 50, 50
   Ben 60, 80, 100, 120, 130
   Bridget 35,40,40,40,40
   Emrys 50,50,50,50,50
   Katrine 50,60,65,65,65
   Kat 40,45,50,45,45
   Kath 40,45,45,50(f),45,45

   Reply
2. Adam Stanecki says:

   March 29, 2011 at 4:28 pm

   12:30

   Nicole – 50, 55, 60 (2), 60 (2), x – 9:38
   Macca – 100, 110, 120, 120, 120 (2) – 4:21
   Matt T – 100, 110, 120, 120, 120 – 9:15
   Michele – 45, 47.5, 50, 50, 52.5 – ?
   Soula – ? – ?

   Reply
3. Ben Lustig says:

   March 29, 2011 at 8:18 pm

   5.30pm class

   Tom H – 40, 50(2), 60, 50(2), – 11.21
   Jared- 80, 90, 100, 105, 110(2), – 5.00
   Gav – 120, 130, 140(1)
   Chris L – 120, 130, 140, 145
   Issac – 90, 100, 105, 110, 115, – 7.30
   Jatin – 40, 50, 60, 70, 60, 50(2), – 10.50
   Dan W – 45, 65, 55, 65, 75(2) – 8.35
   Rach W – 30, 30, 30, 30, 30 – 8.05
   Cat – 6.26
   Dave C – 1RM 90, 100, 115, 120f, 120f, – 8.52
   Beats – 50, 55, 57.5, 60, 65
   Bobby – 70, 80, 85, 87.5(2), – 9.00
   Thom M – 45, 55, 65, 65, 65, – 3.50(jumping)

   6.30pm class

   Sal 3rd – 110,120, 130, 140, 160, – 9.35 rrx
   Lyndon C – 30, 40, 50, 50, 40
   Thalia – 25, 30, 35, 40
   Jo – 25, 30, 35, 40
   Dan – 25, 27.5, 30, 35, 35, – 5.40
   Gina – 25, 27.5, 30, 25, 25, – 545
   Nick – 50, 60, 70, 80, 85, – 8.30

   Gained an understanding of how much ankle mobility affects the squat. Well done great technique

   Reply