Wed, 30 Mar 2011

Mobility:

• Shoulder (int/ext rotation, relationship with scapulae)
• Thoracic spine

Skill:

• Snatch balance

Work:

• Catch up on a WOD from the past 7 days, or
• Five rounds:
  • Knees to elbows, 10
  • Pistols, 5 each side
  • Run, half gasser

Keep the bar close

By Adam · In WODs