Thu, 31 Mar 2011

Press 3, 3, 3, 3, 3.

Cash-out

Run, gasser (4x 50m shuttle), 5.
Time each effort.
Rest as required.

Hamish doing his best to scare the ladies

By Adam · In WODs

4 Responses to “Press triples”

1. Jason Arnel says:

   March 31, 2011 at 9:30 am

   6am Class

   Name: Weight
   John: 55,60,65(PB),65,60
   George: 55,60,65×2,60,60
   Andy L: 50,52.5,55×1,50,50
   Ian: 50,52.5,55,57.5×2,57.5×1
   Tim F: 50,52.5,55,57.5,62.5
   Nick D: 40,45,47.5,47.5,45
   Ali T: 20,22.5,25,25,25
   Mike Kee: 40,50,50,50
   Emrys: 35,35,35,32.5
   Beats: 25,27.5,27.5,30(f),27.5
   Bridget: 20,22.5,25,27.5,27.5
   Alicia: 25,27.5×2,25,27.5×2,27.5×1
   Yen: 20,22.5,25,27.5×1,27.5×2,25
   Kathleen: 20,22.5,25(f),22.5, 25(f),22.5,25(f),22.5
   Kate: 25,27.5, 30×2,30×2,30×2

   Reply
2. George Iacono says:

   March 31, 2011 at 7:28 pm

   1730
   Rach W 20, 15, 17.5, 20, 17.5
   Dan W 40, 42.5, 45, 37.5 40
   Cat 20, 22.5, 22.5, 25(1), 22.5
   Clare 22.5, 25, 27.5(f), 27.5(f), 25
   Gary G 55, 60, 62.5(2)

   1830
   Ash S 40, 50, 50, 52(f), 52(f)
   Georgia 22.5, 25, 27.5, 27.5, 27.5
   Dan S 15, 17.5, 20, 22.5, 22.5, 22.5
   Gina 15,17.5, 20, 22.5(f)
   Fleur 20, 22.5, 25, 27.5, 25
   Joni 15, 17.5, 20, 22.5

   Solid form on the press tonight. Remember to keep tight in the middle.

   Reply
3. Adam Stanecki says:

   April 1, 2011 at 10:07 am

   Michele was solo at lunchtime. We worked on press technique up to 25kg.

   Reply
4. Ango says:

   April 2, 2011 at 9:26 pm

   Big pecs on the Hamish!

   Reply