Mon, 4 Apr 2011

Warm up & skill work

Technique & 10 minutes of practice for V-outs on rings

WOD

Overhead Squat 3×5

Cash out

Max box jumps in 5 minutes.

By Adam Stanecki · In WODs

One Response to “V-outs and overhead squats”

1. Jason Arnel says:

   April 4, 2011 at 8:15 am

   6am Class

   Name: Weight / Cash-out
   Ian: 40,40,45 /
   Andy L: 40,40,45 / 122 (60cm)
   Tim D: 20,30,40 / 92
   George: 50,50,50 / Wall Balls (9kg)101
   John: 70,70,70 / 79 (75cm)
   Tim W: 50,55,55 / skill work
   Jess: 35,40,45 / Muscle-up transition
   Bridget: 15,15,15 / 95
   Mike F: Technique / 106
   Fluer: Technique / 80
   Jon D: Technique / 97
   Katrine: Technique / 86
   Kathleen: Technique / 71
   Jen B: 15,15,15 / 109 (small box)

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