Tue, 5 Apr 2011

AMRAP in 20min:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Scaling:

• Level 0: 15 minutes
• Level 1+: Rx’d

Mid-WOD at midday

By Adam Stanecki · In WODs

3 Responses to “Cindy”

1. Gavin Fraser says:

   April 5, 2011 at 11:11 am

   6:00am class with Zane

   Name/Rounds/Level

   Kaaren- 8:15, 0
   Yen- 6:12,0
   Ali T- 7:10, 0
   Kate- 7:4, 0
   Eddie- 9, 0
   Lawrence- 8, 0
   Alicia- 7, 0
   John- 14:10, 1
   Emrys- 7:4, 0
   Jon D- 7, 0
   Bridget- 7:15, 0
   Kathleen- 5, 0
   Jess- 5, 0 (Mary)
   George- 6:4, 0 (Mary)
   Tim W- 7:4, 0 (Mary)
   Vanessa- 7:4, 0
   Arwen- 7:5, 0
   Ian- 12:5, 1
   Andy- 14,1
   Peter- 11:3, 1
   Bobby- 11:28, 1
   Christian- 14:5, 0
   Mike P- 12:15, 0

   Well done to all on a fantastic effort in a HUGE class.
   Special mention to Bridget for her first kipping pull up and to the girls who were strict with their hand release push ups on their toes. No going back now!

   Reply
2. Gavin Fraser says:

   April 5, 2011 at 2:34 pm

   12:30 class with Adam

   Name/Rounds/Level

   Josh- 19:4, Rx’d
   Michele: 15:10, Orange band
   Maggie- 14:19, Rx’d
   Matt T- 15:1, Rx’d
   Soula- 11:29, Rx’d (Mary)

   A small but intense group with some very strong numbers. Top effort!

   Reply
3. Ben Lustig says:

   April 5, 2011 at 8:46 pm

   5:30 PM CLASS

   Trish P, 15 (blue)
   Ash S, 12 (orange)
   Ivan C, N/A
   Gary G, 17
   Thom M, 8 (red)
   Rach W, 10
   Katrin, 13 (blue)
   Rocky P, 13
   Chris L, 18+8
   Eddie, N/A
   Tom H, 11 + 5 + 5
   Beats I, 15 (yellow/orange)

   6:30 PM CLASS

   Thalia, 12 + 5 (red)
   Adam G, 18 + 10
   Mike D, 13+9
   Jo B, 14 + 10
   Danielle S, 18 + 10 + 8 (blue)
   Fleur, 13 + 15 (blue)
   Frank C, 13
   Gina D, 13 + 5 (blue)

   Awesome intensity from the group tonight! Hands were ripped and bodies hit the floor! Rest up, eat and come do it all again

   Reply