Wed, 6 Apr 2011

Power Clean, 5×3

Cash Out:

• 3 x 10 Pistols (each leg)

Just a little lower, Matt

By Adam Stanecki · In WODs

2 Responses to “Power cleans”

1. Jason Arnel says:

   April 6, 2011 at 8:42 am

   6am Class

   Name: P/C Weight
   Jon: 50,60,70,65,60
   Christian: 60,70,80,85×1,80
   Andy: 50,60,70,75,75
   Jess: 40,45,50,55×2,55×1
   John: 70,80,85,85,90
   Tim W:60,70,75,80,80(F)
   Fleur: 26.5,29.31.5,34,36.5
   Yen: 26.5,29,31.5,34,36.5×1
   Ali: 15,20,25,25,25
   Bridget: 15,20,25,25,25
   Katrin: 24,24,29,29,34
   Kate: 24,24,29,29,34
   Vanessa: 19,24,24,26.5,26.5
   Alicia: 19,24,24,26.5,26.5
   Kathleen: Tech
   Keith: 30,30,40,40,40 (Tech)

   Reply
2. Brodyn Reed says:

   April 6, 2011 at 8:58 pm

   1730

   Name – Weight, KG
   Bron M – 25, 27.5, 30, 30, 32.5
   CatC – 25, 27.5, 30, 30, 30
   SarahF – 25, 27.5, 30, 30, 32.5
   Kaaren – 30, 32, 35, 40

   1830

   GAMES WOD11.3

   Thankyou to everyone in the 1730 class who wrote down their scores. Please remember that we can only log your scores if you write them on the board. Otherwise good on everyone tonight, stellar effort!

   Reply