Thu, 7 Apr 2011

Mobility:

• Hip

Skill:

• Snatch

Work:

• WOD from past 7 days, or
• Power snatch, 5×3

Mobility - tres important

By Adam Stanecki · In WODs

3 Responses to “Rest day”

1. Nick says:

   April 7, 2011 at 7:59 pm

   Hey guys,

   thanks for having me the other week – looking forward to watching your results through the games, the latest one is a beauty!

   Cheers

   Nick

   Reply
   • Adam Stanecki says:

     April 7, 2011 at 8:27 pm

     It’s been a pleasure to have you train with us, Nick.
     Take care.

     Reply
2. chris says:

   April 8, 2011 at 1:03 pm

   Good to meet you Nick.
   Hopefully I can get up north sometime this year and train with you and the Brissy crew. Good luck with the rest of the Games!

   Reply