Fri, 8 Apr 2011

Push Press, 5×3

Rest, then…

3 rounds:

• Run 400m
• Max. rep. Pull-ups

Correct scapulae position is paramount to overhead work

By Adam Stanecki · In WODs

3 Responses to “Push press then…”

1. Jason Arnel says:

   April 8, 2011 at 9:22 am

   6am Class

   Name: Weight / Cash-out
   John: 70,75,75(2),70,70 / 30 (strict)
   George: 70,70,70,70,70 / 54 (kip)
   Jon D: 40,50,55,55,50 / 17 (red band)
   Keith: 40,50,50,50,50 / 24 (strict)
   Peter C: 40,50,55,50,50 / 21 (red band,strict)
   Ian: 67.5 / 31 (strict)
   Jimmy: 55,55,55,55,55,55 / 50 (kip)
   Bridget: 22.5,25,27.5,30,32.5 / 30 (orange band,kip)
   Tim: 40,45,50,60,60 / ?
   Kaaren: 25,27.5,30,32.5,35 / did not participate
   Katrine: 25,30,35,37.5,37.5 / 31 (blue band,strict)
   Lawerence: 40,40,40,50,55 / 32 (ornage band, strict)
   Joni: 20,20,22.5,22.5,25 / 30 (purple band,strict)
   Kathleen: 22.5,25,25,25,27.5 / 15 (rings)

   Awesome class today. Great technique coming out with the push-press. fantastic work guys, keep it up!

   Reply
2. Jason Arnel says:

   April 8, 2011 at 3:10 pm

   12:30pm Class

   Ash: 50,50,55,55,55 / 25 (strict)
   Cat: 22.5,25,27.5,30,37.5(2) / 26 (blue band,strict)
   Fleur: 22.5,25,27.5,30,32.5 / ?
   Michele: 22.5,25,27.5,30,32.5 / 26 (orange band,strict)
   Sampo: 50,55,60,65,70 / 38 (kip)
   Tom H: 40,40,40,45,50 / 25 (strict)
   Jatin: 40,40,40,45,50 / 36 (strict)
   Rach W: 17.5,20,22.5,22.5,20 / 50 (purple band,strict)
   Shane: 30,35,40,45,50 / 16 (strict)
   Mrinal: 20,30,30,30,30 / 23 (red band,strict)

   Reply
3. Gavin Fraser says:

   April 8, 2011 at 7:39 pm

   5:30pm class

   Name/ Weight/ Cash Out

   Bron- 25, 25, 27.5, 27.5, 30 / 40 (blue)
   Issac- 60, 65, 65, 65, 65 / 33
   Oliver- 60, 60, 60, 60, 60 / 17
   Dan- 50, 50, 50, 45, 45 / 16 (orange)

   A nice small class with some good lifting.

   Reply