Skill and strength (deadlifts)

Sat, 9 Apr 2011

Skill WOD

AMRAP in 10 minutes:

Strength WOD

Deadlift 3×5
Add 5kg from last week.

Gavin Fraser Firebrand Fitness

Gav - the little big man

One Response to “Skill and strength (deadlifts)”

  1. Apologies to the 12:30 class for not recording the results.

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