Mon, 11 Apr 2011

Mobility:

• Ankle

Skill:

• Skin the Cat

Work:

• Catch up on a strength WOD, or
• Trigger point and SMR work.

Who and when?

By Adam Stanecki · In WODs

3 Responses to “Rest day”

1. Gavin says:

   April 11, 2011 at 8:01 pm

   I know those shoes anywhere! Maybe doing Fran?

   Reply
2. Adam Gibson says:

   April 12, 2011 at 7:27 am

   Zane with a wig?!

   Reply
   • Gavin says:

     April 12, 2011 at 8:25 am

     Back in the “hippie days”.

     Reply