Tue, 12 Apr 2011

AMRAP IN 20

• 5 OH squat, 50kg/30kg
• 10 Ring Dips
• 15 Box jumps 60cm/45cm

Scaling:

• Level 0 -  20kg/15kg
• Level 1 – 40kg/20kg
• Level 2+ – Rx’d

Nice for overhead squats but box jumps?

By Adam Stanecki · In WODs

6 Responses to “As many rounds”

1. Zane Hoare says:

   April 12, 2011 at 9:00 am

   Due to high numbers, Wod was done as a team WOD:
   (* indicates WOD was scaled in some way)

   Andrew, Tim, Johnno – 9rds*
   Vanessa, Kaaren, Fleur – 7*
   John, George – 7 Rx’d (L2)
   Arwen, Alicia, Katherine – 8*
   Ian, Jimmy, Andy – 8Rx’d (L1)
   Kathleen, Bridget, Kate – 7*
   Lawrence, Mike, Peter – ???*

   Thanks to all for being so accepting about the change in WOD. Well done for continuing to smash yourselves. Also congratulations on getting out of bed to be here on such a miserable morning!!

   Reply
2. Andy Lucas says:

   April 12, 2011 at 9:15 am

   Ouch!

   Reply
3. Gavin says:

   April 12, 2011 at 9:36 am

   What an awesome WOD!! will have to do this one soon.

   Reply
4. Adam Stanecki says:

   April 12, 2011 at 9:54 am

   Hi all, thank you for getting this done with so many people about. We are in the process of negotiating a bigger venue. Very close I assure you. Please be patient while we work it all out.

   Reply
5. Adam Stanecki says:

   April 12, 2011 at 2:50 pm

   12:30pm

   Soula – 8+15 Rx’d
   Macca – 10+3 at 30kg
   Ash – 6+5 at 20kg, bar dips
   Gianna – 8+5 at 15kg, bar dips w/ band
   Michele – 9+4 at 15kg, bar dips w/ band
   Chris L – 10+3 Rx’d
   Matt T – 7+12 at 30kg

   Awesome intensity and focus.

   Reply
6. Ben Lustig says:

   April 12, 2011 at 8:47 pm

   5.30pm Class

   Daniel N – 5+3(20kg, orange band)
   Laura Dinstell
   Trisha Peel – 8+3(20kg, orange band)
   Clare O’Brien – 10+5+7(pvc, red band)
   Tom H – 6+10+5(yellow band)
   Bron M – (red and blue belt)
   Christian K – 8
   Beats – 11+9hs+rd(orange band)
   Nicole – 9+4(20kg+blueband)

   6.30pm class

   Gibo – 8+10(40kgs)
   Dan S – 11(13kg, orange band)
   Gina D – 7+8(15/13kg, red band)
   Brendon S – 6(technique, blue band)
   Sal 3rd – 8+5 rxd
   Brendon H – 7(40kg, yellow band)
   Eddie – 10+15(red)

   The overhead squat, such a challenging movement! Well Done to All!

   Reply