Wed, 13 Apr 2011

Skill work

• Pressing Snatch Balance
• Heaving Snatch Balance

WOD

Level 0:

• Snatch balance Skill work
• Focus on speed and a solid landing position

Level 1+:

• 5×3 full snatch balance

Strength + Speed = POWER

By Adam Stanecki · In WODs

3 Responses to “Snatch balance”

1. Jason Arnel says:

   April 13, 2011 at 8:38 am

   6am Class

   Name: Level / Weight
   Andrew W: 0 / 20,30,35,35,35
   Andy L: 1 / 50,60,55,50,50
   Ian: 1 / 20,30,35,37.5,42.5(PB)
   Jess B: 1 / 20,25,30,35×2,35×2
   Jimmy: 1 / 20,30,35,30,30
   Kaaren: 0 / 15,17.5,20,22.5,25
   Vanessa: 0 / 15,15,17.5,17.5,20
   Alicia: 0 / Technique
   Yen: 0 / Technique 13kg bar
   Ali T: 0 / Technique 15kg bar
   Nick D: 0 / Technique bar
   John: 1 / 55,60,65,70,75,80(F)
   Mike P: 1 / 40,50,55,60,65(F)
   Ben: 1 / 20,25,30,40,45
   Fluer 0 / Technique
   Kate: 0 / 15,17.5,20(3×5)
   Kathleen: 0 / Technique
   Bridget: 0 / Technique 15kg bar
   Andrew F: 0 / 20,20,25,25,30
   Matt R: 0 / Technique

   Reply
2. Jason Arnel says:

   April 13, 2011 at 2:45 pm

   12:30pm Class

   Michele: Technique
   Mrinal: Technique
   Jatin: Technique
   Rachel: Technique

   The class was very new to this movement. I broke the movement down and focused on technique using PVC. Great work guys on progressing with this movement. Keep practicing it!

   Reply
3. brodyn Reed says:

   April 13, 2011 at 8:58 pm

   1730
   Name – (LVL) loadKG, , ,
   Clare – (0) 15, 15, 15, 15, 15
   Lou – (0) no log
   Gibbo – (?) no log
   DanielN – (0) 20, 25, 25, 25, 25
   Bryce – (0) 40, 40, 40, 40, 40
   ScottN – (0) 40, 50, 55, 60X, 62.5
   ChristianK – (0) no log

   Good class tonight! Remember that we need your scores on the board to be able to log your progress, please do it! I promise it will be fun

   Reply