Chipper
Thu, 14 Apr 2011
From Crossfit.com
For time:
- 70 Burpees
- 60 Sit-ups
- 50 Kettlebell swings, 24/16
- 40 Pull-ups
- 30 Handstand push-ups
Scaling:
- Level 0 – scale KBS to 16kg/12kb, jumping pull-ups & standard push-ups
- Level 1+ rx’d
Scott judges Anthony in a Member's Only Competition
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6am Crew loves burpeeeeees!!!!
6am Class
Name: Time / Level (scaling)
Ian: 21:49 / 1 +(strict pull-ups,pike push-ups)
Christian: 22:15 / 0
John: DNF / 1+ (Rx’d)
George: 27:30 / 1+ (Rx’d)
Peter: 13:25 / 0
Kaaren: 18:10 / 0
Andy L: 18:23 / 1 (pike push-ups)
Jimmy: 20:42 / 1 (pike-push-ups)
Ali T: 16:52 / 0
Arwen: 15:53 / 0
Bridget: 17:37 / 0
Keith: 19:05 / 0
Lawrence: 19:22 / 0 (12kg K/B)
Fluer: 19:20 / 0
Vanessa: 19:45 / 0 (16kg K/B)
Katrine: 19:40 / 0
Andrew: 19:01 / 0 (pike push-ups)
Alicia: 18:40 / 0
Matt R: 22:38 / 1+(hspu to abmat)
Kate: 18:27 / 0
Eddie: 17:16 / 0 (20kg K/B)
Kathleen: 22:22 / 0
Bobby: 17:10 / 0 (20kg K/B)
Fantastic class today guys, loved the atmosphere! You all did an awesome job working through this WOD. Keep up the great work!
12:30
Sam 19:40 12kg, jumping, pike
Sarah 15:54 12kg, jumping, pike
Michele 13:01 12kg, jumping, pike
Reece 23:53 pike
Macca 14:29 pike
Tom 17:05 16kg, jumping, pike
Great effort today in an absolute bitch of a WOD.
1730
Bryce H 13:31 Rx
Gary G 17:45 Pike HSPU
Bron M 18:57 12kg kb, jumping pullup
Christian 20:13 Pkie HSPU
Daniel 23:18 16kg kb, jumping pullup, std p/u
1830
Clare O 17:10 12kg kb/blue band/pushups
Georgia 16:34 12kg kb/blue band/pushups
Gina D 14:55 12/8kg /blue band/pushups
Joni 15:40 8kg/purple band (jumping)/pushups
Dan ?time 16kg/band/pushups
Top efforts all round, with consistent intensity. Well done everyone!
It’s cold and dark at 6am. And yet we’re breaking attendance records. I can’t work you people out but I love you all.
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