Sat, 16 Apr 2011

Snatch 5×3

Then…

7 rounds:

• Max rep HSPU
• 15 x hollow rocks

Scale – Pike pushups or normal pushups

George cleans the gym

By Adam Stanecki · In WODs

One Response to “Snatch then 7 rounds”

1. George Iacono says:

   April 16, 2011 at 12:38 pm

   9am

   Most people worked technique this AM, with lots of improvements.

   Keep up the good work and practice what you learnt.

   Reply