Mon, 18 Apr 2011

Overhead Squat – 3×5
Add 2.5-5kg from previous session

“Helen”

3 rounds:

• 400m Run
• 21 KB Swings 24/16kg
• 12 Pullups

By Adam Stanecki · In WODs

2 Responses to “Overhead squat then “Helen””

1. Chris says:

   April 18, 2011 at 8:52 am

   6am Class
   Name: Weight / Helen

   Andy L: 40, 50, 55 / 10:08 RX
   Ian: 30, 40, 45(pb) / 11:27 RX
   Tim F: 35, 40, 45 / 12:12 20kg
   Bobby: 40, 45, 47.5 / 12:50 RX
   Christian: 40, 60, 70 / 9:37 RX
   John K: 70 / 8:43 RX
   George: 55, 55, 55 / 10:15 RX
   Vanessa: 17.5, 20, 22.5 / 13:41 16kg (pb)
   Alicia: 15 (tech) / 11:43 12kg, blue band
   Bridgit: 15 (tech) / 11:55
   Sarah: 20, 22.5, 25 / 11:18 16kg, orange & red band
   Katrine: 20, 22.5, 25 / 12:30 lvl 0
   Fleur: tech / 13:16 16kg, blue
   Kathleen: tech / 15:16 12kg, black

   Nice technique in the Overheads this morning and fantastic effort in the workout. Great to see so much encouragement during Helen, well done 6am class!

   Reply
2. Chris says:

   April 18, 2011 at 2:46 pm

   12:30pm Class

   Nicole: 25 / 15:00 16lk, orange, red band
   Matt: 30, 40, 45 / 9:59 RX
   Michele R: 15, 20, 22.5 / 12:08 16kg, orange band
   Soula: 45, 50, 52.5 / 10:27 RX
   Sarah G: tech / 14:24
   Toni: rehab

   Really good intensity in the workout and strong OH technique. Another great class today.

   Reply