CrossFit Victoria - Workout of the day - Rest

Rest day

Tue, 19 Apr 2011

Mobility:

Trigger point work

Skill:

Split Jerk

Work:

Catch up on a WOD you missed

By Adam Stanecki · In WODs

3 Responses to “Rest day”

Gavin Fraser says:

April 19, 2011 at 9:20 am

6:00am class with Zane

15min Goat Gymnastics AMRAP

5 and 10 reps
or
4, 8 and 12 reps

Name/Exercises/Rounds and reps

Mike K- pull ups /hollow rocks, 11
Emrys- pull ups/ squats, 8+5
Alicia- push ups/ hollow rocks, 7+5
Lawrence- pull ups /squats, 8+2 (yellow band)
Kate R- ring dips/ squats, 8 (both sets of 10 reps)
Kathleen-push ups/lunges/sit ups, 6+4
Vanessa- ring dips/hollow rocks/ lunges, 7+12 (red band)
Matt R- HSPU/Pull ups, 5+1
Andrew F- pull ups/hollow rocks/DU, 5+16
Tim F- pull ups/sit ups/DU, 9+6
Nick D- pull ups/ hollow rocks, 7
Andy L- dips/K2E/ DU, 7
Ian- dips/K2E/DU, 11

Great to see people working on things that they know they need to improve on. Top effort from all!

Reply
Gavin Fraser says:

April 19, 2011 at 2:53 pm

12:30 class with Adam

5 minute Goat AMRAP

Name/Exercise/ Rounds and reps

Peter W- HSPU/Squat, 3+5
Nico- T2B/push ups, 4
Tom H- ring dips/hollow rocks, 5
Peter C- pull ups/DU, 4-5?
Toni- pistols/lunges, 3
Michele- pull ups/ DU, 3+11

Some more great goat work. Great to see people taking on new challenges and learning new skills.

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Ben Lustig says:

April 19, 2011 at 8:29 pm

5.30 class

15 min Goat AMRAP

Trisha Peel – ring dips/pull ups/DU – 10
Cat C – ring dips w band/DU – 14
Laura D –
Thom M – pull ups/dips/DU – 5
Shane M – Pull ups/KTB/Pistols – 5
Christian P – DU/Sqaust/T2B – 8
Bron M – Pull ups/ ring dips/ hollow rock – 9

6.30 class

Daniel N – Pull ups/push ups/Squats – 8+4
Dan S – pistol/pull ups/ push ups – 10
Gina D – pistol/pull ups/ push ups – 10
Christian K – RD/SU/pull ups – 6
Christof Z – T2B/Muscle ups/Pistols
Matt T – HSPU/KTE – 6

Great stuff tonight guys, happy to see you all working hard and really trying to understand each movmement.

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