Clean and jerk, and “Annie”
Wed, 20 Apr 2011
Clean and Jerk
All levels work to 1 RM
Level 0 – 5, 4, 3, 2, 1, 1, 1
Level 1+ – 1, 1, 1, 1, 1, 1, 1
“Annie”
50, 40 , 30 ,20 , 10:
- Double Unders
- Situps
Clean and Jerk
All levels work to 1 RM
Level 0 – 5, 4, 3, 2, 1, 1, 1
Level 1+ – 1, 1, 1, 1, 1, 1, 1
“Annie”
50, 40 , 30 ,20 , 10:
6am Class
Name: C + J Weight / ‘Annie’
Andy L: 60,70,75,80,85(f),85(f),80 / 9:47
Christian: 60,70,75,80,85(f),85,85
Ian: 60,65,70,75,80(pb),85(f),85(f) / ?
Tim F: 60,65,70,75,80,85(f),85(pb) / 13:09
Karissa: 20,25,30,35,37.5,37.5 / 10:35
Beats: 20,25,30,35,37.5,37.5 / 11:00
Andrew W: 40,45,50,55,60(pb) / dnf (had to leave)
Vebica: 20,30,35,37.5,40(f),37.5(f),35 / 12:28(singles)
Matt R: 30,40,45,50,60 / 8:24
Andrew F: 20,30,40,50 / 13:50
Peter C: 20,30,40,50 / 8:58
Bridget: 15,17.5,20,22.5,22.5 / 10:34
Arwen: 15,17.5,20,22.5,22.5 / 10:11
Kate: 15,19,25,29,32.5 / 11:21
Fleur: 15,19,21.5,24,29 / 12:13
Kathleen: Tech / 10:11
Eddie: Tech / 12:03
Great class this morning. Some good technique coming through on the cleans.
Awsome atmosphere in the box today 6am crew!
12:30pm
Gianna: Technique 15,25,30,32.5 / 8:20
Nico: Technique 15,25 / 9:08 (singles)
Michele: Technique Bar / 9:08 (singles)