Wed, 20 Apr 2011

Clean and Jerk
All levels work to 1 RM

Level 0 – 5, 4, 3, 2, 1, 1, 1
Level 1+ – 1, 1, 1, 1, 1, 1, 1

“Annie”

50, 40 , 30 ,20 , 10:

• Double Unders
• Situps

By Adam Stanecki · In WODs

3 Responses to “Clean and jerk, and “Annie””

1. Jason Arnel says:

   April 20, 2011 at 8:49 am

   6am Class

   Name: C + J Weight / ‘Annie’
   Andy L: 60,70,75,80,85(f),85(f),80 / 9:47
   Christian: 60,70,75,80,85(f),85,85
   Ian: 60,65,70,75,80(pb),85(f),85(f) / ?
   Tim F: 60,65,70,75,80,85(f),85(pb) / 13:09
   Karissa: 20,25,30,35,37.5,37.5 / 10:35
   Beats: 20,25,30,35,37.5,37.5 / 11:00
   Andrew W: 40,45,50,55,60(pb) / dnf (had to leave)
   Vebica: 20,30,35,37.5,40(f),37.5(f),35 / 12:28(singles)
   Matt R: 30,40,45,50,60 / 8:24
   Andrew F: 20,30,40,50 / 13:50
   Peter C: 20,30,40,50 / 8:58
   Bridget: 15,17.5,20,22.5,22.5 / 10:34
   Arwen: 15,17.5,20,22.5,22.5 / 10:11
   Kate: 15,19,25,29,32.5 / 11:21
   Fleur: 15,19,21.5,24,29 / 12:13
   Kathleen: Tech / 10:11
   Eddie: Tech / 12:03

   Great class this morning. Some good technique coming through on the cleans.

   Reply
   • Andy Lucas says:

     April 20, 2011 at 9:57 am

     Awsome atmosphere in the box today 6am crew!

     Reply
2. Jason Arnel says:

   April 20, 2011 at 3:17 pm

   12:30pm

   Gianna: Technique 15,25,30,32.5 / 8:20
   Nico: Technique 15,25 / 9:08 (singles)
   Michele: Technique Bar / 9:08 (singles)

   Reply