Thu, 21 Apr 2011

“Fight Gone Bad!”

Three rounds of:

• Wall-ball, 9kg/7kg, 10/8 ft target (Reps)
• Sumo deadlift high-pull, 35/20kg(Reps)
• Box Jump, 20/18″ box (Reps)
• Push-press, 35/20kg (Reps)
• Row (Calories)

By Adam Stanecki · In WODs

3 Responses to “Fight Gone Bad!”

1. Jason Arnel says:

   April 21, 2011 at 9:39 am

   6am Class

   Name: Score
   Bobby: 218 (Rx’d)
   Andy L: 323 (Rx’d) Bionic says Andy is a Beast!
   Matt R: 309 (Rx’d)
   Mike M: 234
   Ali T: 248
   Fleur: 147
   Nick D: 123
   Katrine: 229 (Rx’d)
   Emrys: 201 (Rx’d)
   Bridget: 205
   Kathleen: 185
   Alicia: 201
   Andrew F: 215
   Jimmy: 238 (Rx’d)
   Arwen: 237
   Vanessa: 214 (Rx’d)
   John: 347 (Rx’d)
   Ian: 274 (Rx’d)

   Reply
2. Jason Arnel says:

   April 21, 2011 at 3:15 pm

   12:30pm Class

   Sarah: 225
   Gianna: 247 (Rx’d)
   Mags: 273 (Rx’d)
   Michele: 303 (Rx’d)
   Brendan:209
   Ash: 214
   Christian: ?

   Reply
3. George Iacono says:

   April 21, 2011 at 8:29 pm

   1730

   Clare 243
   Nico 243
   Shane 220
   Daniel 211

   1830

   Jarrod ?
   Bryce 349
   Joni 238
   Kaaren 200

   Small groups tonight but big on intensity! Great stamina and good scores too. Well done.

   Reply