Jess
Thu, 28 Apr 2011
5 rounds:
- squat snatch, 6, 50kg/30kg
- pull-ups, 9
- burpees, 12
Scaling:
- Level 0- Power snatch 30kg/20kg
- Level 1- 40kg/25kg
- Level 2+ – as Rx’d
This WOD is named after Jess Berry, who is our first Athlete of the Month (April, 2011).
Jess a little while back
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6am Class
Name: Level / Scaling / Time
Andy L: 1 / 30kg / 11:24
Jimmy: 1 / 30kg / 11:54
Yen: 0 / 20kg,purple band + jumping P/U’s / 15:09
Vanessa: 0 / 20kg,purple band / 12:41
Katrine: 0 / 19kg, blue band / 12:47
Bridget: 0 / 19kg , orange band / 13:05
Tim: 1 / 30kg / 14:28
Andrew F: 0 / 30kg / 12:25
George: 1 / 40kg / 12:55
Emrys: 0 / 20kg, purple band + jumping P/U’s / 12:49
Arwen: 0 / 19kg, orange band / 11:52
Lawrence: 0 / 20kg / 12:19
Beck J: 0 / 19kg / blue band / 12:44
Kate: 0 / 19kg / 13:07
Kathleen: 0 / 15kg,black band / 15:25
John: Rx’d / 12:50
Peter C: 0 / 25kg / blue band / 11:28
Ben: 0 / 30kg,black band / 14:50
Ian: 1 / 40kg / ?
Jess the human is cool, but Jess the workout sucks!!!
12:30pm Class
Sam: 0 / 15kg, Jumping P/U’s / 15:25
Jatin: 0 / 30kg / 15:57
Lena: 1 / 25kg / 10:57
Michele: 0 / 20kg, Jumping P/U’s / 9:19
Mags: Rx’d / 11:44
Angela: 0 / 13kg, Jumping P/U’s / 15:09
17:30
Level/Scale/Time
Tom G: 1/30kg/9:16
Trish P: 0/20kg BxY/10:14
Shane: 0/20kg orange/ 10:14
Thom M: 0/20kg blue/12:26
Jane: 0/15kg jumping pu/12:05
Christian K: 0/30kg/ 12:28
Clare: 0/20kg blue/12:59
Ash: 0/20kg orange/12:09
18:30
Bobby: 1/30kg/14:59
Joni: 0/15kg/14:26
Nico: 0/25kg blue/14:10
Dan: 0/15kg/12:06
Tom H: 0/20kg orange/14:26
Daniel N: 0/20kg/15:22
Gary G: 0/30kg/12:40
Bryce H: 0/30kg/7:53
Eddie: 0/30kg/14:20
Brendan: 1/40/16:57
Gina D: 0/15kg blue/12:22
Christof: 1/30kg/15:48
Great efforts tonight, on a tough WOD. Nice to see everyone working hard to maintain good technique even as things got hard.