Tue, 3 May 2011

Snatch Balance

4×3 – Bar only.

Then…

AMRAP in 20 minutes

• 5 Ring Dips
• 10 Pullups
• 15 Box Jumps 20″

By Scott Waugh · In WODs

3 Responses to “Snatch Balance”

1. John K says:

   May 3, 2011 at 10:37 am

   14.3

   Reply
2. Ben Lustig says:

   May 3, 2011 at 8:40 pm

   5.30pm class

   Tom H – 6 rds+5rd+10pu
   DanielN –
   Gav F – 7+10 with vest
   Shane – 6+11( orange band dips, blue band pull ups)
   Gary G – 8+13
   Clare O – 7+10 (blue band pull ups, red bad ring dips)
   Chirstian P –
   Bryce H – 12+19

   6.30

   Thom M –
   Mike Kee –
   Adam P – 5+5rd+10pu
   Christian K

   Great effort tonight guys, love the intensity.

   Reply
3. Adam Stanecki says:

   May 4, 2011 at 5:10 pm

   12:30 class

   Ash 6+1
   Nico ?
   Jatin 6
   Jayne 6+5
   Peter C 9
   Michele 7+3
   Toni 8+15

   Everyone scaled. Toni subbed out the shoulder-centric movements.

   Reply