Wed, 4 May 2011

Back Squat 5, 5, Max

Then…

3 rounds

• 1 minute sledgehammer strikes
• 1 minute Burpees
• 1 minute Double Unders

Rest 1 minute between rounds.

By Scott Waugh · In WODs

4 Responses to “Back Squat 5, 5, Max”

1. jason Arnel says:

   May 4, 2011 at 11:29 am

   6am Class

   Name: Weight / Reps
   Tim F: 80,90,100 x 10 / 80,85,77
   Jimmy: 80,90,100 x 10 / 90,91,91
   Ian: 80,90,100 x 9 / ?
   Andy L: 80,90,100 x 7 / 70,71,69
   John: 85,105,120 x 12 / ?
   George: 85,100,110 x 8 / 70,75,83
   Andrew F: 50,65,77.5 x 4 / 62,55,61
   Jon D: 60,65,77.5 x 6 / 51,47,41
   Matt R: 60,65,77.5 x 8 / 131,110,114
   Kaaren: 42.5,50,57.5 x 5 / 56,36,66
   Eddie: 60,80,90 x ? / 70,55,69
   Ben: 80,100,110 x 5 / 60,55,60
   Fleur: 40,45,50 x 5 / 66,72,80
   Bridget: 35,40,45 x 4 / 70,71,60
   Kate: 35,45,50 x 2 / 54,58,68
   Katrine 50,60,65 x 5 / 57,62,59
   Kathleen: 35,40,42.5 x 2 / 55,70,71

   Reply
2. Jason Arnel says:

   May 4, 2011 at 2:46 pm

   12:30pm

   Soula: 57.5,67.5,75 x 20 / 139,124,107
   Pete: 85,95,105 x 10 / 101,110,99
   Michele: 40,45,50 x 5 / 71,75,71
   Mick B: 40,40,50 x 5 (tech) / 48,40,45
   Reid: 40,60,100 (f) / 68,53,56
   Mrinal: 50,55,60 x 3

   Reply
3. Reid says:

   May 4, 2011 at 3:08 pm

   Hey Thanks for kicking my butt! I’ll be here visiting/working from Denver, Co for another three weeks – looking forward to training with and learning from you guys! – Reid

   Reply
4. Brodyn Reed says:

   May 4, 2011 at 8:42 pm

   1730
   Name – weight

   Gav – 105, 120, 137.5×4
   BryceH – 60, 70, 80×11
   TomH – 52.5, 52.5, 60×3
   Gianna – 37.5, 45, 50×7
   Bron – 30, 35, 40×15
   PeterC – 60, 65, 72.5×8
   ScottN – 82, 95, 110×5
   ShaneM – 80 (1RM)
   Nico – 70 (1RM)
   SarahF – 32.5, 37.5, 42.5×10
   Christian – 120 (1RM)

   1830
   Joni – 70 (1RM)
   Gibbo – 80, 95, 105×15
   Sal – 107.5, 122.5, 140×11
   DanS – 27, 30.5, 32.5×9
   Daniel N – 75 (1RM)
   BrendanH – 57.5, 67.5, 77.5×7

   So good to see lots of heavy awesome backsquat action in the gym tonight. I got so amped I had to jump in on the last WOD! Great squatting guys keep it up! Brod.

   Reply