Fri, 6 May 2011

Power Clean 4×3

Then…

Press 5, 5, Max

By Scott Waugh · In WODs

2 Responses to “Power & Strength”

1. Jason Arnel says:

   May 6, 2011 at 9:21 am

   6am Class

   Name: Power Cleans / Press
   Ian: (No P/C) Helen 12:24 / 42.5,47.5,50 x 5
   Jimmy: 65,65,65,65 / 45,50,55 x 2
   Christian: 75,85,80 / No Press
   Andy L: 75,75,75,75 / 45,50,55 x 4
   John K: 70,80,85,90 / 45,50,55 x 7
   Ben D: 70,80,90,95 / 45,50,55 x 12
   George: 80,80,80,80 / 45,50,55 x 8
   Katrine: 27.5,30,32.5,37.5 / 20,22.5,30 x 5
   Sarah: 27.5,30,32.5,37.5 / 20,22.5,27.5 x 1
   Andrew F: 40,50,55,60(f),55 / 30,35,37.5 x 3
   Kaaren: 30 x 3,35 x 1 /25,27.5,30 x 3
   Bridget: 20,25,30,32.5 / 22.5,25,27.5 x 5
   Matt R: 40,50,55,60,65 x 2 / 35,40,45 x 6
   Kathleen: 20,25,30,32.5 x 1 / 20,25,25
   Jen B: Technique / 20,25,25
   Jon D: 40,50,55,60 / 30,35,40 x 7

   Reply
2. Jason Arnel says:

   May 6, 2011 at 3:05 pm

   12:30pm Class

   Jess B: 50,55 x2,50,50 / 25,27.5,30 x 8
   Jatin: Technique (40) / 40,40,40 x 9
   Toni: Technique /
   Fleur: 30,35,35,37.5 / 25,25,27.5 x 3
   Reid: 70,90 x 2,80,85 / 40,50,60 x ?
   Soula: 50,55,57.5 / 30,35,40 x 7
   Michele: 25,30,32.5,32.5 / 25,25,27.5 x 7
   Sam: Technique / 20,25,30 x 5

   Reply