Sat, 7 May 2011

5 Rounds

• 400m Run
• 15 Hang Power Snatch

Scaling.

• Level 0 – 20/15
• Level 1 – 30/20
• Level 2 – 40/30

By Scott Waugh · In WODs

One Response to “Nancybell”

1. George Iacono says:

   May 7, 2011 at 11:38 am

   9am

   Name: Weight/Time

   Jas: Rx/12:27
   Reid: Rx/14:30
   Chris L: Rx/13:12
   Andy L: 35kg/15:43
   Andrew W: 25kg/16:43
   Jimmy: 30kg/17:45
   Fleur: 15kg/18:33
   Clare: 19kg/18:03
   Sam: 15kg/19:50
   John: Rx/14:43
   Lou: 25kg/?

   Great intensity today on the WOD. Remember to practice your Pose Running, and have fun!

   Reply