Mon, 9 May 2011

Mobility and recovery.

Or…

Rest Day WOD

Chelsea

On the minute for 30 minutes

• 5 Pullups
• 10 Pushups
• 15 Squats

By Scott Waugh · In WODs

4 Responses to “Rest Day”

1. Reid says:

   May 9, 2011 at 10:41 am

   Wow. Chelsea looks like a pig. I don’t think I’ll be able to keep pace for 5 minutes let alone 30!

   Reply
2. Adam says:

   May 9, 2011 at 9:38 pm

   Are you supposed to do each one on the minute, or cycle through them?

   Reply
   • Adam Stanecki says:

     May 9, 2011 at 10:42 pm

     You complete a full round each minute for 30 minutes.

     Reply
     • Clare says:

       May 9, 2011 at 11:12 pm

       “Chelsea” was BRUTAL!!!!!

       Reply