Tue, 10 May 2011

Deadlift 3, 3, Max

Then…

21-15-9

• Ring Dips
• Box Jumps 24/20
• Toes to Bar

By Scott Waugh · In WODs

4 Responses to “Deadlift”

1. Gavin Fraser says:

   May 10, 2011 at 9:29 am

   6:00am session with Zane

   Name: Weight 70%,80%,90% / WOD Results

   Vanessa: 62.5,70,80×3 / 3 Rds + 17 (K2E,Red Band Dips)
   Sarah: 52.5,60,67.5×5 / ?
   Tim F: 80,92.5,107.5x 8 / 3Rds + 12
   John: 115,130,145×8 / 6Rds + 23
   George: 115,130,145×6 / 3Rds 20
   Jess: 65, 72.5,82,5x 6 / 3Rds + 20
   Matt R: 82.5,95,107.5×6 / 2Rds + 26
   Ian: 110,125,140×9 / ?
   Jimmy: 110,125,140×4 / 3Rds + 6
   Andrew F: 70,80,90×10 / 2Rds + 2
   Bridget: 45,50,60×4 / 3Rds
   Kathleen: 45,50,60×4 / ?
   Arwen: 45,50,68 x 6 / ?
   Katrine: 67.5,75,82.5×6 / 2Rds + 10
   Fleur: 60,67.5,75×5 / 2Rds + 20
   Mike F: 92.5,107.5,120×3 / ?
   Kate: 60,67.5,75×4 / 2Rds + 20
   Keith: 80,92.5,107.5×4 / 2Rds + 5
   Kaaren: 60,67.5,75×4 / 2Rds + 28
   Mike M: 90,100,130×1 / 3Rds
   Edward: ?,?,130x? / 3Rds
   Walter: ?,?,100x? / 3 Rds

   Reply
   • John K says:

     May 10, 2011 at 11:00 am

     Only 5.23 for me on the AMRAP

     Reply
2. chris says:

   May 10, 2011 at 3:09 pm

   1230 Class

   Maggie: 70, 80, 90×7 / 7:45 red band dips
   Jayne: 40, 42.5, 45 / 8:02 box dip, leg raises
   Michele: 50, 55, 60×10 /
   Reid: 140, 160×2, 170(f) / 8:44 RX
   Soula: 95, 105, 110 / 10:11 subbed ring dips for HSPU
   Mick: 70, 75, 80×8 / 8:22 half number of T2B
   Peter C: 77.5, 87.5, 100 / 9:44 orange band dips, leg raises
   Matt: 110, 120, 130 / 11:02 RX

   Great class today!

   Reply
3. Ben Lustig says:

   May 10, 2011 at 8:50 pm

   5.30 Class

   Vebica – 50,60,70×7
   Ash S – 80, 80, 80
   Daniel N – 90, 100, 110×5
   Oliver – 90, 100, 110
   Nico – 65,75,80×8
   Clare OB – 65,72.5,82.5×12/ 9.59(red band, t2b)
   Jane – 45,50,60×2/ 9.55(ktb, blue band)
   Christian P – 135, 150, 170×2/ 7.34 rx
   Christian K – 90, 100, 110×10/10.00(t2b)
   Emrys – 60,70,70/10.00
   Rocky
   Bron M – 50,60,70×4/9.45

   6.30 Class

   Gary G – 85,97.5,110×5/ 12+
   Gina D – 40,50,60×5/ 7.09(orange band, k2b half reps)
   Pete W – 150,160,170×6/6.23rx
   Lou R – 50,70,70×8
   Brendon H – 85,97.5,110×6/11.35(yellow)
   Bryce – 100,110,125×9/4.03
   Joni – 47.5,55,65×7/7.08(blue band, half rep)
   Dan S – 40,50,60×9/5.59(ornge, half reps)
   Tom G – Technique work, 7.35

   Great effort tonight guys, there was some solid deadlifting and good energy in the gym!

   Reply